A nutrition label is a label that provides information about the nutrient content and other relevant aspects of a food product. It typically includes details such as calories, fat, protein, carbohydrate, sugar, salt, and vitamins or minerals in a serving size. The purpose of this label is to help consumers make informed choices when it comes to their dietary intake by providing them with the necessary information about what they are eating. It can also be used as a tool for people trying to maintain a healthy lifestyle or manage certain medical conditions, such as diabetes or high blood pressure. Overall, nutrition labels provide valuable insights into the food we eat and help us make better choices that support our overall well-being.